This 3 DVD box set includes more than 10 hours of exercises spread across 25 shows . Co-hosts give you advice on: stretching, postural alignment, flexibility, and muscle strengthening with an overview of different training styles such as Tai Chi, yoga, Pilates, weight training, ball Swiss. In addition, the exercises are accessible to everyone .
Gabrielle Chapdelaine , passionate about health, is a trainer and founder of the company Bébé Cardio. With her specialization in training adapted for mothers, she now wants to equip seniors who want to get back into shape.
Jean Hébert is a physical activity enthusiast and an outstanding trainer. He has taught elementary school physical education for over 20 years and is a group class instructor at Énergie Cardio and Zumba. He has also been a kinesiologist since 2005.
Year of production: 2017
French language
Audio: 2.0 Stereo
Image format: 16:9 / 1.78:1
Duration: 633 minutes
